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      Fascia in Motion: Fascia-focused Movement for Pilates

      1 in stock

      Firm sale: non returnable item
      SKU 9781909141285 Categories ,
      Select Guide Rating
      Fascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications.

      This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary P...

      £50.00

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      Description

      Product ID:9781909141285
      Product Form:Paperback / softback
      Country of Manufacture:MT
      Title:Fascia in Motion
      Subtitle:Fascia-focused Movement for Pilates
      Authors:Author: Elizabeth Larkam
      Page Count:384
      Subjects:Sports injuries and medicine, Sports injuries & medicine, Physiotherapy, Exercise and workouts, Physiotherapy, Exercise & workout books
      Description:Select Guide Rating
      Fascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications.

      This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book''s 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:

      Pilates fascia-focused movement for aging well

      Pilates fascia-focused movement for computer posture

      Pilates fascia-focused movement for osteoporosis

      Pilates fascia-focused movement for hip and knee replacement

      The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime''s dedication to the art and science of Pilates.


      Imprint Name:Handspring Publishing Limited
      Publisher Name:Jessica Kingsley Publishers
      Country of Publication:GB
      Publishing Date:2017-09-29

      Additional information

      Weight1598 g
      Dimensions250 × 280 × 17 mm