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The Little Book of Serenity

The Little Book of Serenity

2 in stock

Firm sale: non returnable item

SKU 9781856754217 Categories Cookery (General), Products

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A fully-illustrated guide to living a healthier, happier, calmer life from positive psychology practitioner, Cheryl Rickman.

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyda...

£7.99

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Description
Additional information

Description

Product ID:	9781856754217
Product Form:	Paperback / softback
Country of Manufacture:	CN
Series:	The Gaia Little Books
Title:	The Little Book of Serenity
Authors:	Author: Cheryl Rickman
Page Count:	96
Subjects:	Popular psychology, Popular psychology, Complementary therapies, healing and health, Gift books, Complementary therapies, healing & health, Gift books
Description:	Select Guide Rating A fully-illustrated guide to living a healthier, happier, calmer life from positive psychology practitioner, Cheryl Rickman. The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
Imprint Name:	Gaia Books Ltd
Publisher Name:	Octopus Publishing Group
Country of Publication:	GB
Publishing Date:	2020-08-13

Additional information

Weight	148 g
Dimensions	111 × 152 × 13 mm

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