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      The Little Book of Inner Peace

      6 in stock

      Firm sale: non returnable item
      SKU 9781856753678 Categories ,
      Select Guide Rating
      A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.

      This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and ex...

      £7.99

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      Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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      Standard service (normally 2-3 working days): 48hr Tracked service.

      Premium service (next working day): 24hr Tracked service – signature service included.

      Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

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      Description

      Product ID:9781856753678
      Product Form:Paperback / softback
      Country of Manufacture:CN
      Series:The Little Book Series
      Title:The Little Book of Inner Peace
      Authors:Author: Ashley Davis Bush
      Page Count:96
      Subjects:Philosophy of mind, Philosophy of mind, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation
      Description:Select Guide Rating
      A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.

      This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

      CONTENTS
      Introduction
      1. Grounded and Rooted
      2. Relaxation
      3. Equinamity
      4. Acceptance
      5. Gratitude
      6. Compassion
      7. Beyond Yourself
      Toward World Peace


      Imprint Name:Gaia Books Ltd
      Publisher Name:Octopus Publishing Group
      Country of Publication:GB
      Publishing Date:2017-02-09

      Additional information

      Weight148 g
      Dimensions111 × 150 × 12 mm