Description
| Product ID: | 9781848193994 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Teen Yoga For Yoga Therapists |
| Subtitle: | A Guide to Development, Mental Health and Working with Common Teen Issues |
| Authors: | Author: Charlotta Martinus |
| Page Count: | 248 |
| Subjects: | Age groups: adolescents, Age groups: adolescents, Teaching of a specific subject, Fitness and diet, Teaching of a specific subject, Fitness & diet |
| Description: | Select Guide Rating Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more. Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. |
| Imprint Name: | Singing Dragon |
| Publisher Name: | Jessica Kingsley Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2018-08-21 |
