Description
| Product ID: | 9781848193918 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Yoga Therapy for Insomnia and Sleep Recovery |
| Subtitle: | An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day |
| Authors: | Author: Lisa Sanfilippo |
| Page Count: | 256 |
| Subjects: | Sleep disorders and therapy, Sleep disorders & therapy, Complementary therapies, healing and health, Complementary therapies, healing & health |
| Description: | Select Guide Rating Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time. Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. |
| Imprint Name: | Singing Dragon |
| Publisher Name: | Jessica Kingsley Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2019-01-21 |
