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How to Eat

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SKU 9781846045158 Categories Mind Body and Spirit, Products

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How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global a...

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Description
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Description

Product ID:	9781846045158
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	How to Eat
Authors:	Author: Thich Nhat Hanh
Page Count:	128
Subjects:	Buddhism, Buddhism, Spirituality and religious experience, Spirituality & religious experience
Description:	Select Guide Rating How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
Imprint Name:	Rider & Co
Publisher Name:	Ebury Publishing
Country of Publication:	GB
Publishing Date:	2016-07-07

Additional information

Weight	82 g
Dimensions	111 × 155 × 10 mm

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