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      Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind

      5 in stock

      Firm sale: non returnable item
      SKU 9781841882796 Categories ,
      Select Guide Rating
      A practical guide on how to achieve and maintain a stable, healthy weight

      The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.

      With easy-to-understand chapters...

      £6.99

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      Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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      Standard service (normally 2-3 working days): 48hr Tracked service.

      Premium service (next working day): 24hr Tracked service – signature service included.

      Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

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      Description

      Product ID:9781841882796
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Series:Stop... The Easy Way
      Title:Stop Gaining Weight The Easy Way
      Subtitle:How to maintain a healthy body and mind
      Authors:Author: Alexander Adams, Dr Mike Dilkes
      Page Count:96
      Subjects:Popular medicine and health, Popular medicine & health
      Description:Select Guide Rating
      A practical guide on how to achieve and maintain a stable, healthy weight

      The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.

      With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.

      Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn''t be focusing on how to lose weight but instead, how to stop gaining it.


      Imprint Name:Orion Spring
      Publisher Name:Orion Publishing Co
      Country of Publication:GB
      Publishing Date:2022-09-01

      Additional information

      Weight94 g
      Dimensions128 × 196 × 12 mm