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      Godsfield Companion: Mindfulness: The guide to principles, practices and more

      2 in stock

      Firm sale: non returnable item
      SKU 9781841814988 Categories ,
      Select Guide Rating
      The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
      The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
       
      T...

      £16.99

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      Description

      Product ID:9781841814988
      Product Form:Paperback / softback
      Country of Manufacture:CN
      Series:Godsfield Companions
      Title:Godsfield Companion: Mindfulness
      Subtitle:The guide to principles, practices and more
      Authors:Author: Dr Patrizia Collard
      Page Count:304
      Subjects:Mind, body, spirit, Mind, Body, Spirit, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, Mind, body, spirit: meditation and visualization, Mind, Body, Spirit: thought & practice, Complementary therapies, healing & health, Mind, body, spirit: meditation & visualisation
      Description:Select Guide Rating
      The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
      The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
       
      The Godsfield Companions are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day.
       
      This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.
       
      Sections include:
      • What is mindfulness and why do we need it?
      • Mindfulness hype - Doubt and scepticism
      • Mindfulness throughout the day - How to be mindful moment by moment
      • Mindful eating
      • Mindfulness for secure relationships - Parents and children, partners - everywhere you meet people
      • Mindfulness for mental health - Anxiety, depression, PTSD and shame
      • Mindful sleep and rest
      • Mindful ageing

      Imprint Name:Godsfield Press Ltd
      Publisher Name:Octopus Publishing Group
      Country of Publication:GB
      Publishing Date:2021-08-19

      Additional information

      Weight638 g
      Dimensions200 × 161 × 24 mm