Description
| Product ID: | 9781841262697 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Shape up! |
| Authors: | Author: Blythe Lucero |
| Page Count: | 160 |
| Subjects: | Swimming and diving, Swimming & diving |
| Description: | Select Guide Rating Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. |
| Imprint Name: | Meyer & Meyer Sport (UK) Ltd |
| Publisher Name: | Meyer & Meyer Sport (UK) Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2009-09-10 |
