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      ADHD an A-Z: Figuring it Out Step by Step

      14 in stock

      Firm sale: non returnable item
      SKU 9781839973857 Categories ,
      Select Guide Rating
      This ADHD guide gives strategic advice on how to deal with issues young adults with ADHD may face, including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria, and body scans and CBT exercises, this book gives you everything you need to feel conf...

      £12.99

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      Description

      Product ID:9781839973857
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:ADHD an A-Z
      Subtitle:Figuring it Out Step by Step
      Authors:Author: Leanne Maskell
      Page Count:304
      Subjects:Psychology, Psychology, Teaching of students with social, emotional or behavioural difficulties, Coping with / advice about illness and specific health conditions, Coping with / advice about physical impairments / disability, Self-help, personal development and practical advice, Teaching of students with emotional & behavioural difficulties, Coping with illness & specific conditions, Coping with disability, Self-help & personal development
      Description:Select Guide Rating
      This ADHD guide gives strategic advice on how to deal with issues young adults with ADHD may face, including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria, and body scans and CBT exercises, this book gives you everything you need to feel confident and supported throughout your ADHD diagnosis and beyond.

      Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.

      This handy guide is here to change all that. If you have (or suspect you have) ADHD, you''ll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.

      The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.

      Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.


      Imprint Name:Jessica Kingsley Publishers
      Publisher Name:Jessica Kingsley Publishers
      Country of Publication:GB
      Publishing Date:2022-11-21

      Additional information

      Weight452 g
      Dimensions153 × 227 × 22 mm