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Big Feelings: How to Be Okay When Things Are Not Okay

Big Feelings: How to Be Okay When Things Are Not Okay

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SKU 9781838858513 Categories Mind Body and Spirit, Products

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An approachable illustrated guide to handling our most difficult emotions from the duo behind the popular Instagram account @lizandmollie

''This book will restore your sense of control - and make you feel less alone in the world'' ADAM GRANT

Big Feelings...

£18.99

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Description
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Description

Product ID:	9781838858513
Product Form:	Hardback
Country of Manufacture:	GB
Title:	Big Feelings
Subtitle:	How to Be Okay When Things Are Not Okay
Authors:	Author: Liz Fosslien, Mollie West Duffy
Page Count:	288
Subjects:	Self-help, personal development and practical advice, Self-help & personal development, Mind, body, spirit, Mind, Body, Spirit
Description:	Select Guide Rating An approachable illustrated guide to handling our most difficult emotions from the duo behind the popular Instagram account @lizandmollie ''This book will restore your sense of control - and make you feel less alone in the world'' ADAM GRANT Big Feelings addresses anyone intimidated by oversized feelings they can''t predict or control, offering the tools to understand what''s really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand: - how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions - how to identify what''s behind your anger and communicate it productively, without putting people on the defensive - how to spot the warning signs for burnout and take the necessary steps to balance your life - why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
Imprint Name:	Canongate Books
Publisher Name:	Canongate Books
Country of Publication:	GB
Publishing Date:	2022-07-07

Additional information

Weight	686 g
Dimensions	158 × 218 × 29 mm

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