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Breathe: Simple Breathing Techniques for a Calmer, Happier Life

Breathe: Simple Breathing Techniques for a Calmer, Happier Life

34 in stock

Firm sale: non returnable item

SKU 9781837830718 Categories Mind Body and Spirit, Products Tag promotional

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20 simple breathwork exercises to improve your wellbeing

Discover how to harness the power of your breath with 20 simple breathwork techniques.

Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your ...

£14.00

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Description

Product ID:	9781837830718
Product Form:	Hardback
Country of Manufacture:	GB
Title:	Breathe
Subtitle:	Simple Breathing Techniques for a Calmer, Happier Life
Authors:	Author: Jean Hall
Page Count:	144
Subjects:	Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation
Description:	Select Guide Rating 20 simple breathwork exercises to improve your wellbeing Discover how to harness the power of your breath with 20 simple breathwork techniques. Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free! Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.
Imprint Name:	Quadrille Publishing Ltd
Publisher Name:	Quadrille Publishing Ltd
Country of Publication:	GB
Publishing Date:	2024-01-18

Additional information

Weight	378 g
Dimensions	142 × 192 × 21 mm

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