Description
| Product ID: | 9781800078352 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CZ |
| Title: | Mindfulness for Every Day Journal |
| Subtitle: | Simple Tips and Guided Exercises to Help You Live in the Moment |
| Authors: | Author: Summersdale Publishers |
| Page Count: | 160 |
| Subjects: | Popular psychology, Popular psychology, Mind, body, spirit: thought and practice, Gift books, Mind, Body, Spirit: thought & practice, Gift books |
| Description: | Select Guide Rating In a busy, high-pressure world it can be difficult to live in the moment. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day |
| Imprint Name: | Vie |
| Publisher Name: | Summersdale Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2023-01-12 |
