Description
| Product ID: | 9781800076952 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Title: | The Little Book of Pilates |
| Subtitle: | Illustrated Exercises to Energize Your Mind and Body |
| Authors: | Author: Rachel Lawrence |
| Page Count: | 128 |
| Subjects: | Exercise and workouts, Exercise & workout books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Gift books, Self-help & personal development, Mind, Body, Spirit: thought & practice, Gift books |
| Description: | Select Guide Rating Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home. Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes:
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| Imprint Name: | Vie |
| Publisher Name: | Summersdale Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2023-03-09 |
