Description
| Product ID: | 9781800074484 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Title: | My Fitness Tracker |
| Subtitle: | A Journal to Help You Map Out and Improve Your Health and Well-Being |
| Authors: | Author: Anna Barnes |
| Page Count: | 160 |
| Subjects: | Fitness and diet, Fitness & diet, Self-help, personal development and practical advice, Gift books, Stationery items, Self-help & personal development, Gift books, Stationery items |
| Description: | Select Guide Rating Keep track of your health and well-being Packed with inspiration and advice, this handy journal is a great tool to help you improve your fitness and diet, and stay motivated. Including monthly exercise, weight and wellness trackers and more, there’s no better way to record your progress and get yourself into shape. An easy-to-use journal that’ll help you improve your general well-being as you track your habits and gain insight into how to live a healthy, happy life. Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start. Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You’ll also find a variety of interactive pages where you can record your fitness journey, including:
Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you’re making. There’s no better time to get your life on track and form a healthier relationship with fitness and food. You’ve got this! |
| Imprint Name: | Vie |
| Publisher Name: | Summersdale Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2022-11-10 |
