Description
| Product ID: | 9781800074439 |
| Product Form: | Hardback |
| Country of Manufacture: | CN |
| Title: | 365 Days of Calm |
| Subtitle: | Daily Guidance for Inner Peace |
| Authors: | Author: Robyn Martin |
| Page Count: | 160 |
| Subjects: | Spirituality and religious experience, Spirituality & religious experience, Coping with / advice about stress, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Gift books, Coping with stress, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation, Gift books |
| Description: | Select Guide Rating And... relax Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to: Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind, and much more! A stylish pocket-sized book of quotes and tips that’ll be your calming aid every day of the year, helping you feel more grounded in the bustle of life. Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Maya Angelou, to help restore the peace in your day. Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person. |
| Imprint Name: | Vie |
| Publisher Name: | Summersdale Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2022-11-10 |
