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          It’s OK to Talk: A Practical Guide to Mental Health for Men

          It’s OK to Talk: A Practical Guide to Mental Health for Men

          20 in stock

          Firm sale: non returnable item
          SKU 9781800074095 Categories ,
          Select Guide Rating
          It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-...

          £9.99

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          Description

          Product ID:9781800074095
          Product Form:Paperback / softback
          Country of Manufacture:CN
          Title:It's OK to Talk
          Subtitle:A Practical Guide to Mental Health for Men
          Authors:Author: Sam Cooper
          Page Count:144
          Subjects:Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions, Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Gift books, Self-help & personal development, Assertiveness, motivation & self-esteem, Gift books
          Description:Select Guide Rating
          It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being – as well as how you can help those around you.

          A supportive guide filled with actionable tips and advice to open up the conversation around men''s mental health

          The most powerful thing we can do to support our mental health is to talk about it

          For all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It''s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.

          From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.
          Topics covered include:
          - Anxiety, stress and depression
          - Suicidal thoughts
          - Self-care and mindfulness methods
          - How to open up and communicate
          - Where to seek further advice

          With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.


          Imprint Name:Vie
          Publisher Name:Summersdale Publishers
          Country of Publication:GB
          Publishing Date:2022-08-11

          Additional information

          Weight262 g
          Dimensions126 × 175 × 17 mm
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