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How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

11 in stock

Firm sale: non returnable item

SKU 9781800073951 Categories Mind Body and Spirit, Products

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To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Filled with simple advice and inspiring quotes, this book will show you how to shift your mindset and live more fully in the moment, helping you to ...

£10.99

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Description

Product ID:	9781800073951
Product Form:	Paperback / softback
Country of Manufacture:	CZ
Title:	How to Be Present
Subtitle:	Embrace the Art of Mindfulness to Discover Peace and Joy Every Day
Authors:	Author: Sophie Golding
Page Count:	160
Subjects:	Quotations, proverbs and sayings, Dictionaries of quotations, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Gift books, Self-help & personal development, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation, Gift books
Description:	Select Guide Rating To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Filled with simple advice and inspiring quotes, this book will show you how to shift your mindset and live more fully in the moment, helping you to find joy, wonder and gratitude in every day. Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don''t need to change your life - you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: - Incorporate mindfulness practices into your day - Reduce feelings of stress and anxiety - Strengthen the connection between your mind and body - Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they''re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
Imprint Name:	Vie
Publisher Name:	Summersdale Publishers
Country of Publication:	GB
Publishing Date:	2022-07-14

Additional information

Weight	320 g
Dimensions	148 × 210 × 21 mm

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