Description
| Product ID: | 9781800071629 |
| Product Form: | Hardback |
| Country of Manufacture: | CZ |
| Title: | Gardening for Mind, Body and Soul |
| Subtitle: | How to Nurture Your Well-Being with Nature |
| Authors: | Author: Annie Burdick |
| Page Count: | 160 |
| Subjects: | Popular psychology, Popular psychology, Mind, body, spirit: thought and practice, Natural and wild gardening, Mind, Body, Spirit: thought & practice, Natural & wild gardening |
| Description: | Select Guide Rating Gardening for Mind, Body and Soul will help you: Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things. How to nurture your well-being with nature
We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own has a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm. This book will help you:
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| Imprint Name: | Vie |
| Publisher Name: | Summersdale Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2022-02-10 |
