Description
| Product ID: | 9781789295115 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Title: | The Can't Sleep Colouring Journal |
| Authors: | Author: Dr Sarah Jane Arnold |
| Page Count: | 128 |
| Subjects: | Creative therapy / Expressive therapies, Creative therapy (eg art, music, drama), Handicrafts, decorative arts and crafts, Stationery items, Handicrafts, decorative arts & crafts, Stationery items |
| Description: | Select Guide Rating The Can’t Sleep Colouring Journal will help you colour your worries and anxieties away and re-establish a restful sleeping pattern. <p><b>When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.</b><br><br>Along with gorgeous patterns to colour you’ll also find:<br><br>· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep<br>· Expert hints and tips on developing a good bedtime routine<br>· Inspirational quotes and plenty of room for your own thoughts and musings</p> |
| Imprint Name: | Michael O'Mara Books Ltd |
| Publisher Name: | Michael O'Mara Books Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2023-11-30 |
