Description
| Product ID: | 9781789294323 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Series: | Wellbeing Colouring Books for Adults |
| Title: | The Wellbeing Colouring Book: Mindful |
| Authors: | Author: Michael O'Mara Books |
| Page Count: | 128 |
| Subjects: | Creative therapy / Expressive therapies, Creative therapy (eg art, music, drama), Handicrafts, decorative arts and crafts, Stationery items, Handicrafts, decorative arts & crafts, Stationery items |
| Description: | Select Guide Rating Enhance your sense of mindful wellbeing with the wonderful colouring pages found in this book. This stress-free activity will enable you to unlock your creativity and bring to life something truly unique. <p><b>Find your flow and live in the moment with this gorgeous colouring book.</b><br><br>We all aspire to the feelings of <b>wellbeing and contentment</b> but sometimes they are hard to achieve. Colouring is known to help the brain enter a <b>meditative state</b>, reducing stress and anxiety. Just picking up your pens and creating something <b>unique to you </b>is highly liberating – and you don’t have to be artistically gifted to enjoy it and reap the benefits. <br><br>The <b>beautiful artwork</b> in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose <b>your favourite colours</b> and focus on the intricate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. <b>Free your mind</b> and enjoy the process – you may well surprise yourself with the results.<br><br>Also available:<br>· The Wellbeing Colouring Book: Calm (9781789294347) <br>· The Wellbeing Colouring Book: Energize (9781789294330)<br>· The Wellbeing Colouring Book: Sleep (9781789294316)</p> |
| Imprint Name: | Michael O'Mara Books Ltd |
| Publisher Name: | Michael O'Mara Books Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2022-09-15 |
