Description
| Product ID: | 9781789292626 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Series: | Wellbeing Guides |
| Title: | Breathe Out |
| Subtitle: | A Creative Guide to Happiness for Teen Minds |
| Authors: | Author: MIND, Celeste Wallaert |
| Page Count: | 128 |
| Subjects: | Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Personal & social issues: self-awareness & self-esteem (Children's / Teenage) |
| Description: | Select Guide Rating From the publishers of the bestselling The Wellbeing Journal comes the follow-up, Breathe Out, specifically designed for teenagers and the unique challenges younger people face. <p><b>Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves – to take care of what's going on for us on the inside.<br></b><br><i>Breathe Ou</i>t has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises and techniques for <b>anxiety relief</b> and tips specially designed to help you to take a step back and <b>take a moment</b> for yourself.<br><br>With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and <b>feel more in control</b> when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are.<br><br>By unlocking your creativity – whether that's using colour, list making, noting your thoughts and experiences – you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you.</p> |
| Imprint Name: | Michael O'Mara Books Ltd |
| Publisher Name: | Michael O'Mara Books Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2020-08-06 |
