Description
| Product ID: | 9781788175180 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Free Your Fascia |
| Subtitle: | Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy |
| Authors: | Author: Dr. Daniel, DC Fenster |
| Page Count: | 240 |
| Subjects: | Pain and pain management, Pain & pain management, Popular medicine and health, Complementary therapies, healing and health, Popular medicine & health, Complementary therapies, healing & health |
| Description: | At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body - is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:- The 8 "villains" that hurt your fascia and how to combat them - A "free your fascia" quiz to assess what therapies are right for you - 20 recipes to nourish your fascia with the nutrients it needs - Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia - Advice for working with professionals and the most powerful tools in fascial manipulation - Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body - is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: |
| Imprint Name: | Hay House UK Ltd |
| Publisher Name: | Hay House UK Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2020-06-02 |
