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Real Happiness: A 28-day Programme to Connect with the Power of Meditation

Real Happiness: A 28-day Programme to Connect with the Power of Meditation

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Firm sale: non returnable item

SKU 9781788174688 Categories Mind Body and Spirit, Products

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Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives b...

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Description

Product ID:	9781788174688
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Real Happiness
Subtitle:	A 28-day Programme to Connect with the Power of Meditation
Authors:	Author: Sharon Salzberg
Page Count:	240
Subjects:	Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation
Description:	Select Guide Rating Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance. The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity. *"Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield).* From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it''s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance. This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.
Imprint Name:	Hay House UK Ltd
Publisher Name:	Hay House UK Ltd
Country of Publication:	GB
Publishing Date:	2020-02-25

Additional information

Weight	244 g
Dimensions	246 × 206 × 21 mm

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