Description
| Product ID: | 9781787836419 |
| Product Form: | Hardback |
| Country of Manufacture: | CZ |
| Title: | 365 Days of Yoga |
| Subtitle: | Daily Guidance for a Healthier, Happier You |
| Authors: | Author: Summersdale Publishers |
| Page Count: | 160 |
| Subjects: | Exercise and workouts, Exercise & workout books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Gift books, Self-help & personal development, Mind, Body, Spirit: thought & practice, Gift books |
| Description: | Select Guide Rating Inhale calm, exhale your cares… Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round. Inhale calm, exhale your cares... Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations. |
| Imprint Name: | Vie |
| Publisher Name: | Summersdale Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2021-01-14 |
