Description
| Product ID: | 9781787835337 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Title: | My Stress Tracker |
| Subtitle: | A Journal to Help You Map Out and Manage Your Stress Levels |
| Authors: | Author: Anna Barnes, Summersdale Publishers |
| Page Count: | 160 |
| Subjects: | Coping with / advice about stress, Coping with stress, Mind, body, spirit, Stationery items, Mind, Body, Spirit, Stationery items |
| Description: | Select Guide Rating Keep track of you This tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them. This beautifully designed guided journal features monthly spreads to track your moods, as well as relaxation exercises and mindful activities to help you manage your stress levels Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them. |
| Imprint Name: | Vie |
| Publisher Name: | Summersdale Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2021-12-16 |
