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18 Wellbeing Hacks for Students: Using Psychology’s Secrets to Survive and Thrive

18 Wellbeing Hacks for Students: Using Psychology’s Secrets to Survive and Thrive

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SKU 9781787752801 Categories Education General, Products

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Through 18 short chapters, this book offers insights to help improve your wellbeing. Based on the latest psychology research, each chapter teaches you a new hack to see your world in a new way and offers surprising and simple ways to influence and improve your wellbeing.
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Description

Product ID:	9781787752801
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	18 Wellbeing Hacks for Students
Subtitle:	Using Psychology's Secrets to Survive and Thrive
Authors:	Author: Aidan Harvey-Craig
Page Count:	240
Subjects:	Psychology, Psychology, Educational psychology, Counselling and care of students, Self-help, personal development and practical advice, Educational psychology, Education: care & counselling of students, Self-help & personal development
Description:	Select Guide Rating Through 18 short chapters, this book offers insights to help improve your wellbeing. Based on the latest psychology research, each chapter teaches you a new hack to see your world in a new way and offers surprising and simple ways to influence and improve your wellbeing. How can the desk in front of you reveal a whole new perspective on your life? What''s so important about refusing to board the catastrophe train? Why does the anti-rotting agent given off by plants make you feel great? Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing. Organised into three sections - ''Notice'', ''Energise'' and ''Connect'' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.
Imprint Name:	Jessica Kingsley Publishers
Publisher Name:	Jessica Kingsley Publishers
Country of Publication:	GB
Publishing Date:	2020-08-21

Additional information

Weight	248 g
Dimensions	137 × 214 × 21 mm

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