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      The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full

      2 in stock

      Firm sale: non returnable item
      SKU 9781787750838 Categories ,
      Select Guide Rating
      This workbook is the first to use Acceptance and Commitment Therapy (ACT) for teens aged 12-18 struggling with OCD. It helps guide the reader to overcome compulsive and avoidant behaviours in everyday situations, with top tips, examples of other teens' experiences and lots of ...

      £16.99

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      Description

      Product ID:9781787750838
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:The ACT Workbook for Teens with OCD
      Subtitle:Unhook Yourself and Live Life to the Full
      Authors:Author: Patricia Zurita Ona, Psy.D, Louise Gardner
      Page Count:272
      Subjects:Children’s / Teenage: Personal and social topics, Personal & social issues (Children's / Teenage)
      Description:Select Guide Rating
      This workbook is the first to use Acceptance and Commitment Therapy (ACT) for teens aged 12-18 struggling with OCD. It helps guide the reader to overcome compulsive and avoidant behaviours in everyday situations, with top tips, examples of other teens' experiences and lots of fun and practical activities throughout.

      This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.

      It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations.

      With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.


      Imprint Name:Jessica Kingsley Publishers
      Publisher Name:Jessica Kingsley Publishers
      Country of Publication:GB
      Publishing Date:2019-12-19

      Additional information

      Weight490 g
      Dimensions248 × 174 × 16 mm