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      Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your OCD

      2 in stock

      Firm sale: non returnable item
      SKU 9781787750531 Categories ,
      Select Guide Rating
      Charlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Compulsive Disorder Diary, a self-help guide full of activities to support those who experience OCD and are waiting for therapy, or t...

      £13.99

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      Description

      Product ID:9781787750531
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:Obsessive Compulsive Disorder Diary
      Subtitle:A Self-Help Diary with CBT Activities to Challenge Your OCD
      Authors:Author: Charlotte Dennis
      Page Count:144
      Subjects:Children’s interactive and activity books and kits, Interactive & activity books & packs, Children’s / Teenage: General interest, Children’s / Teenage: Personal and social topics, Children's / Teenage: general non-fiction, Personal & social issues (Children's / Teenage)
      Description:Select Guide Rating
      Charlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Compulsive Disorder Diary, a self-help guide full of activities to support those who experience OCD and are waiting for therapy, or to continue managing their obsessions and compulsions after therapy.

      "Let''s begin to talk about our mental health and page by page, bit by bit, we will be okay"

      Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte''s personal story with Cognitive Behavioural Therapy self-help activities.

      The book is packed full of journaling and sketching activities, and Charlotte''s own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.


      Imprint Name:Jessica Kingsley Publishers
      Publisher Name:Jessica Kingsley Publishers
      Country of Publication:GB
      Publishing Date:2019-09-19

      Additional information

      Weight182 g
      Dimensions152 × 229 × 10 mm