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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced

2 in stock

Firm sale: non returnable item
SKU 9781787631601 Categories ,
Select Guide Rating
Have you ever wanted to add weights into your exercise routine but not known where to start?

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesth...

£16.99

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Description

Product ID:9781787631601
Product Form:Paperback / softback
Country of Manufacture:IT
Title:Transform Your Body With Weights
Subtitle:Complete Workout and Meal Plans From Beginner to Advanced
Authors:Author: Chloe Madeley
Page Count:256
Subjects:Exercise and workouts, Exercise & workout books, Health and wholefood cookery, Weightlifting, Health & wholefood cookery, Weightlifting
Description:Select Guide Rating
Have you ever wanted to add weights into your exercise routine but not known where to start?

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.

She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.

With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.


Imprint Name:Bantam Press
Publisher Name:Transworld Publishers Ltd
Country of Publication:GB
Publishing Date:2019-12-12