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      100 Tips to Help You Through the Menopause: Practical Advice for Every Body

      2 in stock

      Firm sale: non returnable item
      SKU 9781786857903 Categories ,
      Select Guide Rating
      Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage symptoms, find relief from hot flushes and make informed health choices, plus how to prepare for your positive postmenopause future, w...

      £7.99

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      Description

      Product ID:9781786857903
      Product Form:Paperback / softback
      Country of Manufacture:CN
      Title:100 Tips to Help You Through the Menopause
      Subtitle:Practical Advice for Every Body
      Authors:Author: Wendy Green
      Page Count:128
      Subjects:Women’s health, Women's health, Complementary therapies, healing and health, Gift books, Complementary therapies, healing & health, Gift books
      Description:Select Guide Rating
      Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage symptoms, find relief from hot flushes and make informed health choices, plus how to prepare for your positive postmenopause future, with this easy-to-use guide.

      Menopause isn''t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

      - Find relief from hot flushes
      - Boost your mental outlook and feel more positive
      - Reduce the health risks associated with menopause
      - Discover how to beat middle-aged spread and look younger
      - Learn the truth about HRT and make informed choices
      - Look to a positive future postmenopause


      Imprint Name:Vie
      Publisher Name:Summersdale Publishers
      Country of Publication:GB
      Publishing Date:2020-05-14

      Additional information

      Weight216 g
      Dimensions126 × 174 × 15 mm