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      Let Go: Release Yourself from Anxiety – Practical Tips and Techniques to Live a Happy, Stress-Free Life

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      Firm sale: non returnable item
      SKU 9781786857569 Categories ,
      Select Guide Rating
      I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you’ve learned to let go. With practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home, and words of wisdom and positive affirmations...

      £12.99

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      Description

      Product ID:9781786857569
      Product Form:Hardback
      Country of Manufacture:CZ
      Title:Let Go
      Subtitle:Release Yourself from Anxiety – Practical Tips and Techniques to Live a Happy, Stress-Free Life
      Authors:Author: Elizabeth Archer
      Page Count:160
      Subjects:Coping with / advice about stress, Coping with stress, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Gift books, Self-help & personal development, Mind, Body, Spirit: thought & practice, Gift books
      Description:Select Guide Rating
      I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you’ve learned to let go. With practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home, and words of wisdom and positive affirmations, this is the book you need to take control of your life.

      I breathe in peace, I breathe out tension

      Embrace the calm and happiness that comes once you''ve learned to let go.

      Don''t we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.


      Imprint Name:Vie
      Publisher Name:Summersdale Publishers
      Country of Publication:GB
      Publishing Date:2019-01-04

      Additional information

      Weight416 g
      Dimensions150 × 194 × 21 mm