Description
| Product ID: | 9781786787521 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Soberish |
| Subtitle: | The Science Based Guide to Taking Your Power Back from Alcohol |
| Authors: | Author: Kayla Lyons |
| Page Count: | 336 |
| Subjects: | Coping with / advice about drug and alcohol problems, Coping with drug & alcohol abuse, Self-help, personal development and practical advice, Self-help & personal development |
| Description: | Select Guide Rating A non-judgemental guide to becoming “soberish”. Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice. A non-judgemental guide to becoming “soberish”. Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice. Are you ready to take your power back from alcohol? Whether you’re looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey. |
| Imprint Name: | Watkins Publishing |
| Publisher Name: | Watkins Media Limited |
| Country of Publication: | GB |
| Publishing Date: | 2023-09-12 |
