Description
| Product ID: | 9781785927829 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Outsmarting Worry |
| Subtitle: | An Older Kid's Guide to Managing Anxiety |
| Authors: | Author: Dawn, PhD Huebner, Kara McHale |
| Page Count: | 112 |
| Subjects: | Psychiatry, Psychiatry, Cognitive behavioural therapy, Coping with / advice about anxiety and phobias, Parenting: advice and issues, Self-help, personal development and practical advice, Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Cognitive behavioural therapy, Coping with anxiety & phobias, Advice on parenting, Self-help & personal development, Personal & social issues: self-awareness & self-esteem (Children's / Teenage) |
| Description: | Select Guide Rating This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT. Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free. |
| Imprint Name: | Jessica Kingsley Publishers |
| Publisher Name: | Jessica Kingsley Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2017-10-19 |
