Description
| Product ID: | 9781785921391 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Healthy Coping Colouring Book and Journal |
| Subtitle: | Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings |
| Authors: | Author: Pooky Knightsmith, Emily Hamilton |
| Page Count: | 208 |
| Subjects: | Children’s / Teenage general interest: Practical interests, Practical interests (Children's / Teenage), Children’s / Teenage personal and social topics: Body and health, Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Children’s / Teenage stationery and miscellaneous items, Personal & social issues: body & health (Children's / Teenage), Personal & social issues: self-awareness & self-esteem (Children's / Teenage), Stationery & miscellaneous items (Children's / Teenage), Interest age: from c 8 years |
| Description: | Select Guide Rating Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies. Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care. |
| Imprint Name: | Jessica Kingsley Publishers |
| Publisher Name: | Jessica Kingsley Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2016-12-21 |
