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Mindfulness Based Living Course: A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations

5 in stock

Firm sale: non returnable item

SKU 9781785358326 Categories Mind Body and Spirit, Products

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A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion.

£10.99

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Description
Additional information

Description

Product ID:	9781785358326
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Mindfulness Based Living Course
Subtitle:	A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations
Authors:	Author: Heather Choden, Heather Regan-Addis
Page Count:	192
Subjects:	Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation
Description:	Select Guide Rating A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion.
Imprint Name:	O Books
Publisher Name:	Collective Ink
Country of Publication:	GB
Publishing Date:	2018-11-30

Additional information

Weight	224 g
Dimensions	273 × 214 × 5 mm

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