Mindful Menopause: How to have a calm and positive menopause

Description

Product ID:	9781785042942
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Mindful Menopause
Subtitle:	How to have a calm and positive menopause
Authors:	Author: Sophie Fletcher
Page Count:	352
Subjects:	Women’s health, Women's health, Complementary therapies, healing and health, Complementary therapies, healing & health
Description:	Select Guide Rating With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you: Effective ways to harness the mind, body and hormone connection Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress Techniques to ease insomnia, weight gain and hot flushes Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.
Imprint Name:	Vermilion
Publisher Name:	Ebury Publishing
Country of Publication:	GB
Publishing Date:	2021-05-06

Weight	350 g
Dimensions	214 × 135 × 28 mm