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      Younger: The Breakthrough Programme to Reset our Genes and Reverse Ageing

      2 in stock

      Firm sale: non returnable item
      SKU 9781785041334 Categories ,
      Select Guide Rating
      The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. The author presents a 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young.

      The ...

      £19.99

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      Description

      Product ID:9781785041334
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:Younger
      Subtitle:The Breakthrough Programme to Reset our Genes and Reverse Ageing
      Authors:Author: Sara Gottfried
      Page Count:368
      Subjects:Popular medicine and health, Popular medicine & health, Coping with / advice about ageing, Coping with old age
      Description:Select Guide Rating
      The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. The author presents a 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young.

      The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young.

      Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol.

      Dr. Gottfried’s programme makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.


      Imprint Name:Vermilion
      Publisher Name:Ebury Publishing
      Country of Publication:GB
      Publishing Date:2017-03-02

      Additional information

      Weight446 g
      Dimensions155 × 234 × 28 mm