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4 Steps to Lower Cholesterol: The practical guide to a healthy heart

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SKU 9781785040177 Categories Health & Fitness, Products

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A comprehensive guide for anyone worried about their cholesterol. It gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health. It also includes recipes, case studies, and answers to common questions.

4 Steps...

£12.99

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Description

Product ID:	9781785040177
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	4 Steps to Lower Cholesterol
Subtitle:	The practical guide to a healthy heart
Authors:	Author: Baldeesh Rai, Linda Main
Page Count:	288
Subjects:	Popular medicine and health, Popular medicine & health
Description:	Select Guide Rating A comprehensive guide for anyone worried about their cholesterol. It gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health. It also includes recipes, case studies, and answers to common questions. 4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including: 1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits 2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps 3) Exercise and de-stress: have fun being active and reduce tension and stress 4) Medication: understand your options to make informed decisions about your medicines You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
Imprint Name:	Vermilion
Publisher Name:	Ebury Publishing
Country of Publication:	GB
Publishing Date:	2015-10-01

Additional information

Weight	294 g
Dimensions	216 × 134 × 22 mm

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