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      And Breathe: A journal for self-care

      3 in stock

      Firm sale: non returnable item
      SKU 9781783254835 Categories ,
      Select Guide Rating
      A guided journal for wellbeing

      Nurture self-expression and discovery with this beautiful guided journal, one day at a time.

      Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelin...

      £14.99

      Buy new:

      Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

      Shipping costs: All shipping costs calculated in the cart or during the checkout process.

      Standard service (normally 2-3 working days): 48hr Tracked service.

      Premium service (next working day): 24hr Tracked service – signature service included.

      Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

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      Description

      Product ID:9781783254835
      Product Form:Paperback / softback
      Country of Manufacture:CN
      Title:And Breathe
      Subtitle:A journal for self-care
      Authors:Author: Suzy Reading
      Page Count:160
      Subjects:Assertiveness, motivation, self-esteem and positive mental attitude, Assertiveness, motivation & self-esteem, Mind, body, spirit: thought and practice, Stationery items, Mind, Body, Spirit: thought & practice, Stationery items
      Description:Select Guide Rating
      A guided journal for wellbeing

      Nurture self-expression and discovery with this beautiful guided journal, one day at a time.

      Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.

      And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.

      Sections include:
      What is Self-care?
      Journaling for Self-care
      Movement & Nutrition
      Values & Purpose
      Goal Setting
      Coping Skills for Tough Times


      Imprint Name:Aster
      Publisher Name:Octopus Publishing Group
      Country of Publication:GB
      Publishing Date:2021-12-23

      Additional information

      Weight336 g
      Dimensions149 × 210 × 16 mm