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      Morning Meditations: To focus the mind and wake up your energy for the day ahead

      5 in stock

      Firm sale: non returnable item
      SKU 9781783254354 Categories ,
      Select Guide Rating
      Boost your clarity, focus and creativity with morning meditation

      This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.

      Studies have shown that people who develop a morning meditation practice...

      £16.99

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      Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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      Description

      Product ID:9781783254354
      Product Form:Hardback
      Country of Manufacture:CN
      Series:Meditations
      Title:Morning Meditations
      Subtitle:To focus the mind and wake up your energy for the day ahead
      Authors:Author: Danielle North
      Page Count:160
      Subjects:Mind, body, spirit: thought and practice, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation
      Description:Select Guide Rating
      Boost your clarity, focus and creativity with morning meditation

      This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.

      Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.

      Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.

      The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity.

      Meditations include:
      Awakening
      Just for today
      Radiant light
      Path to the heart
      Soaring above
      Seeds of intentions
      Finding the flow
      Through the eye of the telescope


      Imprint Name:Aster
      Publisher Name:Octopus Publishing Group
      Country of Publication:GB
      Publishing Date:2021-08-05

      Additional information

      Weight334 g
      Dimensions138 × 181 × 20 mm