Description
| Product ID: | 9781783253579 |
| Product Form: | Hardback |
| Country of Manufacture: | CN |
| Series: | Meditations |
| Title: | Sleep Meditations |
| Subtitle: | to help tired minds unwind and drift off… |
| Authors: | Author: Danielle North |
| Page Count: | 160 |
| Subjects: | Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating Bedtime meditations to help anxious adults drift off to sleep... The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night''s sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy. |
| Imprint Name: | Aster |
| Publisher Name: | Octopus Publishing Group |
| Country of Publication: | GB |
| Publishing Date: | 2020-08-06 |
