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The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old

The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old

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SKU 9781743795965 Categories Health & Fitness, Products

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Based on the latest scientific research, this holistic lifestyle plan can maximise your chances of living a long and fulfilling life

The Path to Longevity is a roadmap to living a long, healthy life.

In it, Dr Luigi Fontana, Professor of Med...

£18.99

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Description

Product ID:	9781743795965
Product Form:	Paperback / softback
Country of Manufacture:	AU
Title:	The Path to Longevity
Subtitle:	How to reach 100 with the health and stamina of a 40-year-old
Authors:	Author: Luigi Fontana
Page Count:	336
Subjects:	Diets and dieting, nutrition, Diets & dieting
Description:	Select Guide Rating Based on the latest scientific research, this holistic lifestyle plan can maximise your chances of living a long and fulfilling life The Path to Longevity is a roadmap to living a long, healthy life. In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach. The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, diet, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.
Imprint Name:	Hardie Grant Books
Publisher Name:	Hardie Grant Books
Country of Publication:	GB
Publishing Date:	2020-04-06

Additional information

Weight	596 g
Dimensions	181 × 234 × 25 mm

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