Description
| Product ID: | 9781728265964 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Everyday Calm |
| Subtitle: | A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better |
| Authors: | Author: Sourcebooks |
| Page Count: | 224 |
| Subjects: | Psychology: emotions, Psychology: emotions, Coping with / advice about stress, Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: meditation and visualization, Coping with stress, Self-help & personal development, Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating With a focus on a mainstream, practical approach for a broad audience, the Everyday Calm journal will provide stressed-out readers with easy meditations, mindfulness techniques, thoughtful quotes, and reflective prompts. Users will learn how to relieve stress and anxiety, find relaxation, and live better with calm!Examples of content include:When you start to feel stressed, place a hand on your heart or stomach and ground yourself in that feeling of touch. Draw your focus away from your thoughts to the pressure of your hand. "A flower does not think of competing to the flower next to it. It just blooms."-Zen ShinClose your eyes and imagine a calming space. What things do you see, hear, and feel? With a focus on a mainstream, practical approach for a broad audience, the Everyday Calm journal will provide stressed-out readers with easy meditations, mindfulness techniques, thoughtful quotes, and reflective prompts. Users will learn how to relieve stress and anxiety, find relaxation, and live better with calm! |
| Imprint Name: | Sourcebooks, Inc |
| Publisher Name: | Sourcebooks, Inc |
| Country of Publication: | GB |
| Publishing Date: | 2023-02-28 |
