Description
| Product ID: | 9781718202412 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Diet Lies and Weight Loss Truths |
| Authors: | Author: Melody Schoenfeld, Susan M. Kleiner |
| Page Count: | 224 |
| Subjects: | Dietetics and nutrition, Dietetics & nutrition, Diets and dieting, nutrition, Sports training and coaching, Diets & dieting, Sports training & coaching |
| Description: | Select Guide Rating Diet Lies and Weight Loss Truths offers practical, evidence-based guidance on choosing the right diet plan to effectively and safely lose excess weight and keep it off. Sample meal plans from a registered dietitian and a comparison of pros and cons of popular diet trends will help you make lasting lifestyle changes. You’ve seen the claims: Give us six weeks and you’ll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like there’s no hope to achieve your goal. Simply stated, weight loss is complicated. There is no single solution that works for everyone. Diet Lies and Weight Loss Truths cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for you to effectively and safely lose excess weight and keep it off. You’ll find answers to the following questions:
There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but Diet Lies and Weight Loss Truths is the trustworthy, evidence-based guidebook you need to find the approach that will work for you. |
| Imprint Name: | Human Kinetics |
| Publisher Name: | Human Kinetics Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2020-12-16 |
