Description
| Product ID: | 9781683693291 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Title: | Work It Out |
| Subtitle: | A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down |
| Authors: | Author: Sarah Kurchak |
| Page Count: | 192 |
| Subjects: | Family and health, Family & health |
| Description: | Select Guide Rating Frank, funny, and sympathetic, this encouraging fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help and the last thing you want to do. Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you''re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to:
Work It Out meets you where you are—even if you''re lying on the floor. |
| Imprint Name: | Quirk Books |
| Publisher Name: | Quirk Books |
| Country of Publication: | GB |
| Publishing Date: | 2023-04-18 |
