Description
| Product ID: | 9781642507911 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Sleep-Deprived Teen |
| Subtitle: | Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy sleep habits, Sleep patterns,Teenage sleep) |
| Authors: | Author: Lisa L., MS Lewis |
| Page Count: | 280 |
| Subjects: | Popular medicine and health, Popular medicine & health, Teenagers: advice for parents, Teenagers: advice for parents |
| Description: | Select Guide Rating Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen, journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens’ sleep—and their own. A Parent’s Guide to Boosting Teen Health and Success Through Quality Sleep“In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.”—Arianna Huffington, founder & CEO of Thrive Global #1 New Release in Teen Health, Sleep Medicine, and Sleep Disorders Learn how to navigate the sleep challenges of your teens with Lisa L. Lewis, MS and her groundbreaking roadmap to addressing our country’s teen sleep deprivation epidemic. Boost your teen''s performance and health. Understanding the importance of quality sleep and the intricate dynamics of teen circadian rhythms can equip you to help your teenager excel academically, athletically, and emotionally. Lewis expertly demystifies sleep medicine, providing actionable advice to tackle sleep disorders and nurture your teen''s overall health. Transform sleepless nights into happier days. The Sleep-Deprived Teen guides you in creating healthier sleep patterns to fight against the effects of sleep deprivation and teen depression. This is not just a parenting handbook—it''s a roadmap towards a future where your teen thrives, all starting with a good night''s sleep. In this transformative guide, you''ll unearth:
If you’ve read books like You and Your Adult Child, The Emotional Lives of Teenagers, Parenting the New Teen in the Age of Anxiety, Generation Sleepless, Life Time, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you. |
| Imprint Name: | Mango Media |
| Publisher Name: | Mango Media |
| Country of Publication: | GB |
| Publishing Date: | 2022-07-07 |
