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      Healing Burnout: A Journal to Find Peace and Purpose

      4 in stock

      Firm sale: non returnable item
      SKU 9781631068188 Categories ,
      Select Guide Rating
      In Healing Burnout, you'll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.
      Burned out from today’s always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of ...

      £12.99

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      Description

      Product ID:9781631068188
      Product Form:Hardback
      Country of Manufacture:CN
      Title:Healing Burnout
      Subtitle:A Journal to Find Peace and Purpose
      Authors:Author: Charlene, LCSW Rymsha
      Page Count:160
      Subjects:Coping with / advice about stress, Coping with stress, Mind, body, spirit: meditation and visualization, Stationery items, Mind, body, spirit: meditation & visualisation, Stationery items
      Description:Select Guide Rating
      In Healing Burnout, you'll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.
      Burned out from today’s always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being.

      Here, you can reflect on your experience with burnout, learn to better recognize it, and find ways to address it before it spins out of control. In these pages, you’ll find:
      • Writing prompts to help you recognize and heal from burnout in your life
      • Exercises to explore mindfulness, emotions, and your personal values
      • A method to help you visualize what wellness looks like for you
      • A fill-in guide to help you maintain better wellness habits
      With this lovely, full-color journal in hand, you’ll be better equipped to build strong boundaries and live through stressful times with peace, equilibrium, and a mindful focus on the parts of your life you truly value.

      Escape the burnout cycle and create a truly sustainable life.

      The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.

      Also available from the series: Finding Gratitude: A Journal, Spellcraft, Be Happy: A Journal, Everyday Calm: A Journal, Self Care Journal, and Essential Dream Journal.
      Imprint Name:Rock Point
      Publisher Name:Rock Point
      Country of Publication:GB
      Publishing Date:2021-09-21

      Additional information

      Weight500 g
      Dimensions167 × 217 × 19 mm