Description
| Product ID: | 9781623176891 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CA |
| Title: | Body Aware |
| Subtitle: | Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices |
| Authors: | Author: Erica Hornthal |
| Page Count: | 216 |
| Subjects: | Self-help, personal development and practical advice, Self-help & personal development |
| Description: | Select Guide Rating An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement. When we talk about movement, most of us think “exercise.” But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitness. Our movements impact our mental and emotional health...and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka “The Therapist Who Moves You”--takes readers on a step-by-step journey, showing how a mindful movement practice can:
Broken into three sections, “How You Move,” “How Movement is a Catalyst for Change,” and “Transforming Your Life Through Movement,” Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement. |
| Imprint Name: | North Atlantic Books,U.S. |
| Publisher Name: | North Atlantic Books,U.S. |
| Country of Publication: | GB |
| Publishing Date: | 2022-08-09 |
