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      Deeply Holistic: A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Yo ur Spirit

      6 in stock

      Firm sale: non returnable item
      SKU 9781623171797 Categories ,
      Select Guide Rating
      Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit
       
      This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic a...

      £19.99

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      Description

      Product ID:9781623171797
      Product Form:Paperback / softback
      Country of Manufacture:US
      Title:Deeply Holistic
      Subtitle:A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Yo ur Spirit
      Authors:Author: Pip Waller
      Page Count:400
      Subjects:Complementary and alternative medicine and therapies, Complementary medicine, Mind, body, spirit, Complementary therapies, healing and health, Mind, Body, Spirit, Complementary therapies, healing & health
      Description:Select Guide Rating
      Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit
       
      This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy.
       
      Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.
      Imprint Name:North Atlantic Books,U.S.
      Publisher Name:North Atlantic Books,U.S.
      Country of Publication:GB
      Publishing Date:2018-01-09

      Additional information

      Weight566 g
      Dimensions227 × 155 × 22 mm